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Realistic Self-Care during Times of Stress

Self-care is not selfish or self-indulgent; it is a necessary part of staying healthy, especially in times of stress. It is essential to take time for yourself and step away from your busy life as a caregiver.

Baby Sign Language: 15 Signs to Know

As your child develops from a newborn to infant to toddler, it can be difficult and sometimes frustrating to try to communicate with them and understand their needs. Baby sign language is a great way to encourage communication with your little one earlier on, while also potentially helping them develop their social skills faster and stronger. These are some basic signs to teach your little one, and tips on how to keep them interested and focused while learning how to tell you what they need.

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